SOFT WHITE HAMBURGER BUNS vs BUTTER TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOFT WHITE HAMBURGER BUNS: 6
vs
BUTTER TOPPED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.5 g | 51.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 87 UG | |
| Niacin | 3.7 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 93 MG | 152 MG | |
| Sodium, Na | 558 MG | 485 MG |