SOFT WHITE ENRICHED WHITE BREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 5
vs
SESAME BAGELS: 5
(1 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 51.1 g | 47.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ENRICHED WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 489 MG | 375 MG |