SOFT WHITE ENRICHED WHITE BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 4
vs
SANDWICH WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 51.1 g | 52 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ENRICHED WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 82 MG | 88 MG | |
| Sodium, Na | 489 MG | 520 MG |