SOFT WHITE ENRICHED WHITE BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 8 out of 14 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 2
vs
SANDWICH BREAD: 8
(4 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ENRICHED WHITE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 489 MG | 450 MG |