SOFT WHITE ENRICHED WHITE BREAD vs JALAPENO THREE CHEESE
Nutrition comparison per 100 g serving
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SOFT WHITE ENRICHED WHITE BREAD wins in 6 out of 10 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 6
vs
JALAPENO THREE CHEESE: 3
(1 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | JALAPENO THREE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.1 g | 42.9 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | JALAPENO THREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 489 MG | 446 MG |