SOFT WHITE DINNER ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SOFT WHITE DINNER ROLLS: 6
vs
ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE DINNER ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE DINNER ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 71 UG | |
| Niacin | 5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE DINNER ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 2 MG | 6 MG | |
| Sodium, Na | 400 MG | 375 MG |