SOFT WHITE CORN TORTILLAS vs ORGANIC TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
SOFT WHITE CORN TORTILLAS: 5
vs
ORGANIC TRADITIONAL FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SOFT WHITE CORN TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 278 cal | |
| Protein | 4.1 g | 8.3 g | |
| Carbs | 44.9 g | 50 g | |
| Fat | 2.0 g | 6.9 g | |
| Fiber | 8.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE CORN TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 217 MG | |
| Sodium, Na | 102 MG | 611 MG |