SOFT WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
SOFT WHITE CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 316 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 44.9 g | 49.1 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 8.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 163 MG | 211 MG | |
| Sodium, Na | 102 MG | 544 MG |