SOFT WHITE CORN TORTILLAS vs FLOUR SOFT TACO SIZE TORTILLAS
Nutrition comparison per 100 g serving
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SOFT WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
SOFT WHITE CORN TORTILLAS: 6
vs
FLOUR SOFT TACO SIZE TORTILLAS: 2
(3 ties)
Overview
| Nutrient | SOFT WHITE CORN TORTILLAS | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 298 cal | |
| Protein | 4.1 g | 6.4 g | |
| Carbs | 44.9 g | 48.9 g | |
| Fat | 2.0 g | 8.5 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE CORN TORTILLAS | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE CORN TORTILLAS | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 64 MG | |
| Sodium, Na | 102 MG | 447 MG |