SOFT WHITE CORN TORTILLAS vs FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
SOFT WHITE CORN TORTILLAS: 4
vs
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE CORN TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 267 cal | |
| Protein | 4.1 g | 8.9 g | |
| Carbs | 44.9 g | 48.9 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE CORN TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE CORN TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 163 MG | 233 MG | |
| Sodium, Na | 102 MG | 556 MG |