SOFT WHITE CORN TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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SOFT WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
SOFT WHITE CORN TORTILLAS: 5
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE CORN TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 4.1 g | 7.9 g | |
| Carbs | 44.9 g | 47.4 g | |
| Fat | 2.0 g | 7.9 g | |
| Fiber | 8.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE CORN TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE CORN TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 163 MG | 263 MG | |
| Sodium, Na | 102 MG | 526 MG |