SOFT WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOFT WHITE BREAD: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 49.1 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 87 UG | |
| Niacin | 4.0 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 113 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 79 MG | 97 MG | |
| Sodium, Na | 474 MG | 419 MG |