SOFT WHITE BREAD vs HAWAIIAN SLIDER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDER BUNS wins in 7 out of 15 nutrient categories
SOFT WHITE BREAD: 5
vs
HAWAIIAN SLIDER BUNS: 7
(3 ties)
Overview
| Nutrient | SOFT WHITE BREAD | HAWAIIAN SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | HAWAIIAN SLIDER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 7.9 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | HAWAIIAN SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 105 MG | |
| Iron, Fe | 5.3 MG | 7.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 526 MG |