SOFT WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD wins in 11 out of 15 nutrient categories
SOFT WHITE BREAD: 11
vs
HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | SOFT WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 344 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 49.1 g | 62.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 391 MG |