SOFT WHITE BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 7 out of 14 nutrient categories
SOFT WHITE BREAD: 7
vs
ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 49.1 g | 52.1 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 110 UG | |
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 85 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 79 MG | 85 MG | |
| Sodium, Na | 474 MG | 465 MG |