SOFT WHITE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD wins in 7 out of 15 nutrient categories
SOFT WHITE BREAD: 7
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 49.1 g | 47.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SOFT WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 42 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 509 MG | 438 MG |