SOFT WHITE BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 7 out of 15 nutrient categories
SOFT WHITE BREAD: 7
vs
CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 49.1 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SOFT WHITE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 79 MG | 106 MG | |
| Sodium, Na | 509 MG | 328 MG |