SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS: 4
vs
ENRICHED WHITE HAMBURGER ROLLS: 8
(3 ties)
Overview
| Nutrient | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 51.0 g | 46.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 3.1 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Potassium, K | 118 MG | 93 MG | |
| Sodium, Na | 431 MG | 442 MG |