SOFT WHEAT BREAD vs BREAD, APPLE CINNAMON

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 11 out of 15 nutrient categories

SOFT WHEAT BREAD: 11 vs BREAD, APPLE CINNAMON: 1 (3 ties)

Overview

Nutrient	SOFT WHEAT BREAD	BREAD, APPLE CINNAMON	Winner
Calories	250 cal	314 cal
Protein	9.6 g	5.7 g
Carbs	48.1 g	54.3 g
Fat	2.9 g	7.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	BREAD, APPLE CINNAMON	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHEAT BREAD	BREAD, APPLE CINNAMON
Calcium, Ca	269 MG	57 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	329 MG

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