SOFT-TWISTED PRETZELS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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SOFT-TWISTED PRETZELS wins in 5 out of 10 nutrient categories
SOFT-TWISTED PRETZELS: 5
vs
SWEET POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | SOFT-TWISTED PRETZELS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 274 cal | 536 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWISTED PRETZELS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWISTED PRETZELS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Sodium, Na | 291 MG | 714 MG |