SOFT-TWIST WHITE ENRICHED BREAD vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 7 out of 13 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 5
vs
PREMIUM CRACKED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 242 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 538 MG | 455 MG |