SOFT TRADITIONAL AGED GOAT CHEESE vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
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PLAIN CASHEW CHEESE wins in 4 out of 10 nutrient categories
SOFT TRADITIONAL AGED GOAT CHEESE: 3
vs
PLAIN CASHEW CHEESE: 4
(3 ties)
Overview
| Nutrient | SOFT TRADITIONAL AGED GOAT CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 2.1 g | 17.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TRADITIONAL AGED GOAT CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TRADITIONAL AGED GOAT CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 682 MG | 464 MG |