SOFT TRADITIONAL AGED GOAT CHEESE vs MEDIUM CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR SLICED CHEESE wins in 4 out of 11 nutrient categories
SOFT TRADITIONAL AGED GOAT CHEESE: 3
vs
MEDIUM CHEDDAR SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | SOFT TRADITIONAL AGED GOAT CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 2.1 g | 5.3 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TRADITIONAL AGED GOAT CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TRADITIONAL AGED GOAT CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 682 MG | 658 MG |