SOFT vs BREAKFAST TREATS COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST TREATS COOKIES wins in 6 out of 10 nutrient categories
SOFT: 1
vs
BREAKFAST TREATS COOKIES: 6
(3 ties)
Overview
| Nutrient | SOFT | BREAKFAST TREATS COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 435 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 62.1 g | 78.3 g | |
| Fat | 20.7 g | 6.5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | BREAKFAST TREATS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT | BREAKFAST TREATS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 259 MG | 348 MG |