SOFT TACOS UNCOOKED FLOUR TORTILLAS vs TRADITIONAL TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACOS UNCOOKED FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
SOFT TACOS UNCOOKED FLOUR TORTILLAS: 5
vs
TRADITIONAL TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOFT TACOS UNCOOKED FLOUR TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 289 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 48.8 g | 48.9 g | |
| Fat | 11.6 g | 6.7 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACOS UNCOOKED FLOUR TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACOS UNCOOKED FLOUR TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 289 MG |