SOFT TACOS FLOUR TORTILLAS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 5 out of 12 nutrient categories
SOFT TACOS FLOUR TORTILLAS: 4
vs
WHEAT LOAVES: 5
(3 ties)
Overview
| Nutrient | SOFT TACOS FLOUR TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 178 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 35.6 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACOS FLOUR TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT TACOS FLOUR TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 533 MG | 256 MG |