SOFT TACO WHOLE WHEAT FLOUR TORTILLAS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 10 nutrient categories
SOFT TACO WHOLE WHEAT FLOUR TORTILLAS: 2
vs
FIBER ONE: 6
(2 ties)
Overview
| Nutrient | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 47.6 g | 34.9 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 349 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 857 MG | 558 MG |