SOFT TACO TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS wins in 5 out of 12 nutrient categories
SOFT TACO TORTILLAS: 4
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 5
(3 ties)
Overview
| Nutrient | SOFT TACO TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT TACO TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 833 MG | 526 MG |