SOFT TACO TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
SOFT TACO TORTILLAS: 2
vs
WHOLE WHEAT FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | SOFT TACO TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 268 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 511 MG | 661 MG |