SOFT TACO TORTILLAS vs AUTHENTIC WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT TACO TORTILLAS: 4
vs
AUTHENTIC WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOFT TACO TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 220 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 48.9 g | 44 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 511 MG | 20 MG |