SOFT TACO SIZE GLUTEN FREE TORTILLAS vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO SIZE GLUTEN FREE TORTILLAS wins in 7 out of 11 nutrient categories
SOFT TACO SIZE GLUTEN FREE TORTILLAS: 7
vs
WHITE CORN: 2
(2 ties)
Overview
| Nutrient | SOFT TACO SIZE GLUTEN FREE TORTILLAS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 40 g | 50 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO SIZE GLUTEN FREE TORTILLAS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO SIZE GLUTEN FREE TORTILLAS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 840 MG | 31 MG |