SOFT TACO SIZE GLUTEN FREE TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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SOFT TACO SIZE GLUTEN FREE TORTILLAS wins in 8 out of 11 nutrient categories
SOFT TACO SIZE GLUTEN FREE TORTILLAS: 8
vs
CORN TORTILLA: 1
(2 ties)
Overview
| Nutrient | SOFT TACO SIZE GLUTEN FREE TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 200 cal | 216 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 40 g | 43.1 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO SIZE GLUTEN FREE TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO SIZE GLUTEN FREE TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 840 MG | 20 MG |