SOFT TACO SIZE FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
SOFT TACO SIZE FLOUR TORTILLAS: 1
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | SOFT TACO SIZE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 293 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 51.7 g | 48.8 g | |
| Fat | 8.6 g | 7.3 g | |
| Fiber | 1.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO SIZE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO SIZE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 146 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Sodium, Na | 621 MG | 829 MG |