SOFT TACO FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 53.1 g | 41.1 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 268 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 816 MG | 241 MG |