SOFT TACO FLOUR TORTILLAS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
SOFT TACO FLOUR TORTILLAS: 6
vs
SAVORY SPINACH WRAP-ITZ: 4
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 49.0 g | 44.2 g | |
| Fat | 6.1 g | 5.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 93 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 837 MG | 558 MG |