SOFT TACO FLOUR TORTILLAS vs SPINACH & KALE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & KALE WRAPS wins in 5 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 4
vs
SPINACH & KALE WRAPS: 5
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calories | 305 cal | 274 cal | |
| Protein | 6.8 g | 8.1 g | |
| Carbs | 45.8 g | 46.8 g | |
| Fat | 8.5 g | 7.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 763 MG | 694 MG |