SOFT TACO FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 194 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 49.0 g | 41.9 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 0 MG |