SOFT TACO FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 2
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 172 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 51.2 g | 41.4 g | |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 0 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 345 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 721 MG | 552 MG |