SOFT TACO FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 2
vs
FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 233 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 721 MG | 674 MG |