SOFT TACO DINNER KIT vs FLOUR CARB WATCH SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR CARB WATCH SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
SOFT TACO DINNER KIT: 4
vs
FLOUR CARB WATCH SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT TACO DINNER KIT | FLOUR CARB WATCH SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 205 cal | |
| Protein | 6.1 g | 13.6 g | |
| Carbs | 42.7 g | 40.9 g | |
| Fat | 4.9 g | 8.0 g | |
| Fiber | 2.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO DINNER KIT | FLOUR CARB WATCH SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO DINNER KIT | FLOUR CARB WATCH SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 182 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 409 MG |