SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE wins in 6 out of 11 nutrient categories
SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE: 6
vs
HARMONS: 2
(3 ties)
Overview
| Nutrient | SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |