SOFT & SULTRY ORGANIC DRIED FIGS SUPERSNACKS vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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SOFT & SULTRY ORGANIC DRIED FIGS SUPERSNACKS wins in 6 out of 11 nutrient categories
SOFT & SULTRY ORGANIC DRIED FIGS SUPERSNACKS: 6
vs
FREEZE-DRIED MANGO SLICES: 1
(4 ties)
Overview
| Nutrient | SOFT & SULTRY ORGANIC DRIED FIGS SUPERSNACKS | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 372 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 65 g | 90.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & SULTRY ORGANIC DRIED FIGS SUPERSNACKS | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT & SULTRY ORGANIC DRIED FIGS SUPERSNACKS | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 600 MG | 1,023 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |