SOFT SPREADABLE CHEESE vs THE SMOKED CREAMY CHEESE
Nutrition comparison per 100 g serving
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THE SMOKED CREAMY CHEESE wins in 11 out of 18 nutrient categories
SOFT SPREADABLE CHEESE: 5
vs
THE SMOKED CREAMY CHEESE: 11
(2 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | THE SMOKED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 368 cal | |
| Protein | 8.7 g | 13.2 g | |
| Carbs | 4.4 g | 13.2 g | |
| Fat | 30.4 g | 31.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | THE SMOKED CREAMY CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | THE SMOKED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 739 MG | 553 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |