SOFT SPREADABLE CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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SOFT SPREADABLE CHEESE wins in 5 out of 12 nutrient categories
SOFT SPREADABLE CHEESE: 5
vs
HONEY GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 8.7 g | 14.3 g | |
| Fat | 30.4 g | 17.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 522 MG | 268 MG |