SOFT SPREADABLE CHEESE vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
Ad 468x60
COLD PACK CHEESE FOOD wins in 5 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 3
vs
COLD PACK CHEESE FOOD: 5
(2 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 348 cal | 321 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 8.7 g | 10.7 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 536 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 522 MG | 786 MG |