SOFT SPREADABLE CHEESE vs LOWFAT PLAIN COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT PLAIN COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 2
vs
LOWFAT PLAIN COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 6.7 g | 2.7 g | |
| Fat | 30 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 347 MG |