SOFT SPREADABLE CHEESE vs 2% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% SMALL CURD LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 0
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 80 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 23.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 233 MG | 319 MG |