SOFT SPREADABLE CHEESE vs CREAM CHEESE PINEAPPLE & PECAN
Nutrition comparison per 100 g serving
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SOFT SPREADABLE CHEESE wins in 6 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 6
vs
CREAM CHEESE PINEAPPLE & PECAN: 2
(2 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Calories | 196 cal | 233 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 8.7 g | 23.3 g | |
| Fat | 15.2 g | 16.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 133 MG |