SOFT SPREADABLE CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 3 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 2
vs
PARMESAN: 3
(6 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 1,700 MG |