SOFT SPREADABLE CHEESE vs FETA ORGANIC CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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FETA ORGANIC CRUMBLED CHEESE wins in 6 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 1
vs
FETA ORGANIC CRUMBLED CHEESE: 6
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | FETA ORGANIC CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | FETA ORGANIC CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | FETA ORGANIC CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 1,071 MG |